💤 What Causes Snoring? (And How Nasal Strips Can Help)

Snoring is more than just a nighttime annoyance — it’s often a sign that your breathing is partially obstructed while you sleep. Whether it's your partner gently nudging you in the middle of the night or you waking up feeling less than refreshed, snoring can disrupt not just your sleep, but your quality of life.

Why Do We Snore?

Snoring happens when air can’t flow freely through your nose and throat during sleep. This causes the surrounding tissues to vibrate, which creates that familiar snoring sound. Several common reasons for snoring include:

• Nasal congestion from allergies or colds
• Deviated nasal septum or other nasal blockages
• Sleep position, especially lying on your back
• Over-relaxed throat muscles, often from alcohol or fatigue
• Excess weight adding pressure to your airway

While some causes are temporary, like a stuffy nose, others may be ongoing and require lifestyle changes or simple interventions.

How Nasal Strips Can Help

One of the easiest and most effective ways to reduce snoring — especially if it stems from nasal congestion — is by using nasal strips. These are small, adhesive strips placed across the bridge of your nose. They gently lift the sides of your nose to open up your nasal passages, allowing air to flow more freely.

At Better Sleep, our nasal strips are designed with:

• Medical-grade adhesive that stays on through the night
• A flexible, spring-like band that naturally lifts the nose
• Hypoallergenic materials that are gentle on skin
• A drug-free approach for safe, daily use

Many users feel an immediate difference in their breathing — and their partners notice the quieter nights too.

A Small Strip, A Big Difference

If your snoring is mild to moderate and caused by nasal issues, nasal strips could be your first step toward better sleep. They're easy to use, affordable, and non-invasive — perfect for anyone looking to breathe easier and sleep deeper.

Try Better Sleep Nasal Strips today — your nights (and mornings) will thank you.